my age is 24 my probelm is that mere body boath lose hogae hai main daily jogging bi karta hoin per mere body main tightness nahi ati like other boys plz solve my probelm what should i do mujhe boath kamtrai feel hoti hai dosron ke samne

Ali

salam, first thing is u didt tell ur problem in datils and other thing is, apni horak thek rakho bila waja na kho, wo chezian kho jis may protain hai ok

aaliyah

AAp sirf jogging nahi bulkay dieting bhi karien.

Maryam Akhtar

aap sirf jogging diet se kum nahi houn ge aap swimming ki classes bhi lein.

zainub akhtar